Meal Plan 3
Okay y’all, our staple ingredients this week are roasted veggies, farro, and roasted chicken: simple, hearty, and packed with flavor. We’re taking these basics and turning them into cozy, delicious meals that’ll carry you through the week without a fuss. Easy, satisfying, and just downright good.
Charlie Bird’s Farro Salad
This is a dish that is so simple but feels so special. Chewy farro tossed with fresh herbs, pistachios, and a bright citrus dressing that makes every bite sing. I love serving it alongside grilled chicken or fish, but honestly, it holds its own as a meal. It’s fresh, satisfying, and just the kind of recipe that makes you feel like you’re dining al fresco in the city, even if you’re in your own kitchen.
Prep Time
15 minutes
Total Time
45 minutes
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Roasted Chicken
This is the kind of chicken that fills your whole kitchen with the most amazing smell. Juicy, golden, and seasoned with garlic, lemon — it’s Sunday supper perfection with hardly any fuss.
Total Time
35 minutes
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Roasted Root Vegetable & Farro Tacos
Hearty, colorful, and packed with flavor, this is the kind of meal that makes you forget there’s not a bite of meat in sight. The chipotle sauce brings just the right kick, and I love setting everything out family-style so everyone can build their own. It’s cozy, wholesome, and proof that tacos don’t have to be Tuesday to be on the menu.
Prep Time
15 minutes
Total Time
40 minutes
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Chicken Caesar Wraps
Everything you love about a Caesar salad, all bundled up in a tortilla. Easy, handheld, and perfect for busy weeknights or on-the-go lunches.
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For
4
M
I
Fruit and Vegetables
1 cup Cherry tomatoes
0.7 cup Grape tomatoes
2 Radishes
1.3 cups Baby arugula
1 Onion
3 Lemon
1.3 cups Roasted root vegetables
0.7 Red bell pepper
1.3 tbsp Green onion
0.7 Avocado
2 tbsp Fresh lime juice
0.5 Leek
1 Garlic cloves
2 lb Roasted root vegetables (lb)
1 whole head Romaine
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